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Meditation on Soham Mantra - Yoga Meditation Meditation on Soham Mantra - Yoga Meditation
Posted by: yogabindu

Video duration: 479 seconds

http://www.swamij.co m Meditation on Soham mantra is a central mantra practice of Yoga Meditation. Soham is a universal mantra as it relates to the breath, and everybody breaths. SoHum is a Sanskrit word that means "I am that," or "I am that I am."

Related: breath, jnaneshvara, mantra, meditation, pranayama, soham, swami, swamij, yoga
Om Mantra and Mandukya Upanishad: Yoga Vedanta Meditation Om Mantra and Mandukya Upanishad: Yoga Vedanta Meditation
Posted by: yogabindu

Video duration: 569 seconds

The pinnacle of the wisdom and practices of the ancient sages is contained in the terse twelve verses of the Mandukya Upanishad, which outlines the philosophy and practices of the OM mantra (written as either AUM or OM). The three stages plus the fourth of Om mantra are central to Yoga Meditation, Advaita Vedanta, and Samaya Sri Vidya Tantra.
From:
http://www.swamij .com/om.htm

Related: advaita, mandukya, mantra, meditation, om, samaya, sri, tantra, upanishad, upanishads, vedanta, vedas, vidya, yoga